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Copyright © 2017 MAMI FIT by Melissa Marie

 All Rights Reserved.

Copyright © 2017 MAMI Fit by Melissa Marie - All Rights Reserved.

MAMI & ME

Total Body

Workout

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Details

Fall Stroller Strides Edition!

Stroller Strides Edition - More than a Club, come join the MAMI FIT RUN Team!

First Run class Monday, September 23rd, 2019 is FREE!

The MAMI FIT RUN Club - "Stroller Strides Edition" is a Fall 2019 running club over a 6 week period. This experience offers a MAMI & Me 50 minute cardio endurance training; $5.99 per session Run meets are Monday morning’s 9:30AM at The Katy Trail in Dallas, TX near the Thomsen Overlook (overlooking Reverchon Park).

Dates: Monday’s through September 23rd-October 28th, 2019.

Becoming part of the MAMI FIT team is so much more than just a workout! It's a place MAMI's can empower each other to live a healthy and active lifestyle with their little ones while gaining support from the local community. Pssst.. it is also an opportunity to meet new MAMI's that are passionate about fitness just like you! You can get your sweat on while still enjoying baby bonding time. Being a MAMI on the go implements an active lifestyle for your child at an early age. So tie up those shoelaces and join our team where we encourage wellness living. Most importantly we finish stronger together as a team, no WOMAN left behind!


Run meets includes:
-Warm Up / -Stretches
- 50 Minute Trail Run
- Stroller Stride Resistance Training
- Total Body Training
-Upper & Lower Body Workouts
-Cool Down

Benefits:
- Trainer safety support; Adult, Child, Infant CPR, AED & First Aid Certified
- Wellness coaching by a certified personal trainer
- Q&A's with a personal trainer
- Gain an active living lifestyle
- Outdoor group awareness
- Social & community support
- Gain a healthier heart
- Increase energy levels
- Stress relief
- Connect with Mother Nature
- Good vibes
- Feel happier
- Affordable cost
- Special events*

What To Bring:
- Dress in comfortable workout clothes and running shoes.
- Water
- Towel
- Yoga Mat*

Where To Park:
On the southern end (closer to downtown) you can park at Reverchon Park in the lot near the baseball fields. The park address is 3505 Maple Avenue.

**Do Not Bring Cash or Valuables**

Payments: Online or Square Swipe Only

The Katy Trail – at Thomsen Overlook

For more information, visit location website at https://katytraildallas.org/map/#mile-makers