"To motivate and provide wellness guidance for all women!"

 

Welcome! Are you looking for new ways to maintain your wellbeing in a growing world of health and fitness? If so, YOU came to the right place!
 

In my experience, giving birth to two wonderful boys has brought me so much joy in life as well as new challenges on how to stay fit and healthy in the kitchen. Finding my passion and love for living a healthy lifestyle has helped me to overcome the daily obstacles I've encountered as a family. Discovering different ways to stay motivated and having a well-balanced lifestyle is what I continue to strive for each day. 

 

I've created this site to share my knowledge with women who are seeking to learn methods to maintain overall health, fitness and wellness. My goal is to educate, empower and motivate those who need assistance in their health journey, because everyone deserves to feel the best version of themselves internally and externally!  

NASM Certified Personal Trainer and Group Fitness Instructor

• I carry many years of  experience working with all levels of fitness training. This includes a variety of training programs in Stabilization, Strength, Power, Postpartum and in Nutritional guidance. 

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Current Student pursuing a Master's degree in Nutrition Dietetics.

• I understand the importance of educating you with the latest scientifically tested evidence and most effective ways to nourish your body with proper nutritional care, including ways to prevent chronic diseases and sustain a long-healthy life!  

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Health Lifestyles Coach

• Working with families to improve together using nutrition, physical activities and recovery to reach overall health and wellness goals as a household team.

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Hobbies

• I enjoy finding fun and challenging ways for staying active. Some involve running in 5K, 10K, Half-Marathon races and long-term disciplined experiences such as competing as a NPC Bodybuilding Competitor in Bikini division. 

Creating flexible customized training programs that have been beneficial for myself and others. My commitment is to create different techniques, and fun ways to help you to stay healthy, active and fit. 

 

As we work together, your safety is my first priority in all programs. Fitness and nutrition assessments is a key factor to achieving your wellness goals and improving your quality of life! 

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