"To motivate and provide wellness guidance for all women!"
Welcome! Are you looking for new ways to maintain your wellbeing in a growing world of health and fitness? If so, YOU came to the right place!
In my experience, giving birth to two wonderful boys has brought me so much joy in life as well as new challenges on how to stay fit and healthy in the kitchen. Finding my passion and love for living a healthy lifestyle has helped me to overcome the daily obstacles I've encountered as a family. Discovering different ways to stay motivated and having a well-balanced lifestyle is what I continue to strive for each day.
I've created this site to share my knowledge with women who are seeking to learn methods to maintain overall health, fitness and wellness. My goal is to educate, empower and motivate those who need assistance in their health journey, because everyone deserves to feel the best version of themselves internally and externally!
NASM Certified Personal Trainer and Group Fitness Instructor
I carry many years of experience working with all levels of fitness training. This includes a variety of training programs in Stabilization, Strength, Power, Postpartum and in Nutritional guidance.
Current Student pursuing a Master's degree in Nutrition Dietetics.
I understand the importance of educating you with the latest scientifically tested evidence and most effective ways to nourish your body with proper nutritional care, including ways to prevent chronic diseases and sustain a long-healthy life!
Health Lifestyles Coach
Working with families to improve together using nutrition, physical activities and recovery to reach overall health and wellness goals as a household team.
I enjoy finding fun and challenging ways for staying active. Some involve running in 5K, 10K, Half-Marathon races and long-term disciplined experiences such as competing as a NPC Bodybuilding Competitor in Bikini division.
Creating flexible customized training programs that have been beneficial for myself and others. My commitment is to create different techniques, and fun ways to help you to stay healthy, active and fit.
As we work together, your safety is my first priority in all programs. Fitness and nutrition assessments is a key factor to achieving your wellness goals and improving your quality of life!
Nutrition Dietetics Student, Personal Trainer, Les Mills Body Pump Instructor
"Just a Latina MAMI inspiring all women to bring out their inner MAMI FIT!"
First Maternity Photo Shoot 2014
Maternity photo shoot with my first son in 2014.
Rooftop PIYO classes - July 2016
Europa Dallas 2016
Meeting with other Boss Babe's in the fitness industry has encouraged me to dream big! Photo with the Heidi Somers aka "Buffbunny." Now has her own woman-owned apparel brand the Buffbunny Collection. July 6, 2016
But First Morning Gratitude
Post Pregnancy 2016
Progress Arrives with Patience
Post Pregnancy 2016
Second Maternity Photo Shoot 2017
Maternity photo shoot with my 2nd son in 2017.
Certified Personal Trainer 2019
Les Mills Body Pump Certified
Les Mills Body Pump Certification in 2020.
1st NPC Bikini Competition Show
First NPC Bikini Bodybuilding Competition at NPC Southwest USA in Arlington, Texas July 31st 2021
Ran my first 10K at 50th Anniversary BMW Dallas Marathon Festival Weekend, December 2021.