Search
Melissa Marie
- 3 days ago
What About "SAM"? A Non-Pharmaceutical Supplement for Depression & Anxiety
What is SAM? S-adenosylmethionine (SAM) or SAMe, is a supplement that has been tested to promote and improve emotional moods, joint...
Melissa Marie
- Apr 9
Discovering Brown, White & Beige Fat Cells
Brown Fat Brown adipose tissue, a functional organ commonly known as BAT. A unique adipocyte that can burn calories and generate heat by...
Melissa Marie
- Mar 21
LDL Cholesterol & Cardiovascular Disease Risk (CVD)
Cholesterol is part of a healthy diet, but too much cholesterol can lead to cardiovascular disease (CVD), heart attack and stroke. Our...
Melissa Marie
- Mar 5
Fiber: Adding Fiber Into Your Diet
Fiber. If you're reading this, then you're probably wondering, what exactly is fiber, and how do people know if they are getting enough...
Melissa Marie
- Feb 21
What is Lactose Intolerance? 5 Ways to Manage It
What is Lactose Intolerance? Lactose maldigestion, also known as lactose intolerance, is a condition that up to 36% of Americans have....
Melissa Marie
- Feb 15
Carbohydrates - What Are Their Differences?
Carbohydrates, also known as saccharides, are one of three macronutrients obtained from food or drinks, and is the primary source of...
Melissa Marie
- Feb 2
Know Your Gut Microbiomes?
What if I told you that, you were full of bacteria? Don’t worry, this is nothing to be embarrassed or ashamed about, but it's true!...