Many friends I have met have told me about how they have fallen on the healthy eating wagon because they were depriving themselves of their favorite breakfast sweet treats. I’m a huge believer that breakfast should be your strongest meal! Its your first meal of the day, I mean its the first thing that determines your mood for the day. Most importantly it gives your body fuel and energy that it needs to boost your metabolism at the peak of the morning. If you’re used to having

Looking for a little taste of Italy? Try this guilt free recipe at your next pasta night. It’s simple and easy to make. This recipe is great for the whole family, I mean even my 9 month old son was loving his mini pasta bowl... hee hee! This is also great if you are looking for a new way to mix up your daily carbohydrates intake. So remove your usual potatoes and rice from your meal preps and substitute in some veggie noodles! The best part of this meal is that it only takes

You can purchase fresh uncooked salmon from your local meat market or local grocery story. I usually buy a 8-9lb salmon fillet from Sams Club because its measured large enough to make several 4oz fillets. Its perfect for meal prepping! First you will need to rinse the salmon with water. Always wash your produce before cooking, this is so important! :) Prep Fish: Next cut salmon into 4-4.5oz fillets Spray pan with coconut or olive oil and lay fillets in baking pan. Season fill

Tostada night is a tradition my family and I do every week. Aside from our regular chicken tostadas, I decided to change it up and bake Salmon Tostadas. The minute I bit into them, I thought I was on vacation by the sea with a fresh breeze. The taste is so refreshing and has a nice crunch to finish! Ingredients I used listed below: 2 Baked Mission Tostada Shells – 100 Calories 4 oz Chopped Salmon – 192 Calories 2 tbsp Guacamole - 46 Calories (Sub beans for guacamole) ½ cup l

This weekend I started my morning with Lightlife's Gimme Lean Meatless Veggie Sausage and had no regrets! I saw this sausage at the grocery store in the fresh produce organics section a couple of times before i bought it. I was a little hesitant at first but I am really happy I gave in and tried it out for the first time. My family and I each loved the taste of it and my boyfriend didn't even know it wasn't the traditional sausage until I told him after he ate his whole break

How To Stay Active With Your Little Ones! Yesterday was the first Saturday of 2018 so I took my son to the park and on th,e way there we loaded up my car with a few simple exercising equipment to get our afternoon workout on at our local Playground. These are the items we put together 1. 1 set of 8lb dumbbells 2. 1 set of ankle weights 3. Yoga Mat 4. Bottled Waters for 2 I started off setting up my designed area to perform my exercises and within 5 minutes my son ran over to