Meatless Veggie Sausage Breakfast

January 15, 2018

This weekend I started my morning with Lightlife's Gimme Lean Meatless Veggie Sausage and had no regrets! I saw this sausage at the grocery store in the fresh produce organics section a couple of times before i bought it. I was a little hesitant at first but I am really happy I gave in and tried it out for the first time. My family and I each loved the taste of it and my boyfriend didn't even know it wasn't the traditional sausage until I told him after he ate his whole breakfast plate! There wasn't much difference in taste and it was full of healthier ingredients. Below are the additional ingredients I used to make this egg scrambled recipe for the image shown.


2oz (about 1/4 cup) Meatless Veggie Sausage - 60 calories

1/4  cup cooked red potatoes - 28 calories

1 cup raw spinach- 7 calories

1 large egg- 140 calories

1 egg white- 17 calories

1 slice of Ezekiel- 80 calories


Total Calories: 331 calories


Coffee Recipe

1 cup of half and half coffee

2 tbsp sugar free creamer

1 squeeze of Skinny Girl Stevia 

Sprinkled cinnamon


Total Calories: 35 Calories 




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Copyright © 2017 MAMI Fit by Melissa Marie - All Rights Reserved.